A low intensity Zumba class for beginners, over 50s and women looking to get back into exercise. Helps with balance, co-ordination and flexibility. No jumping or fast turns. Easy on knees & hips.
45 min class. Easy to follow!
IN-PERSON, LIVESTREAM & RECORDED
ZUMBA
Zumba is a feel happy workout and combines Latin and International music with dance and fitness moves. No dance experience is required.
Take it at your own pace. Anything goes!
45 - 60 min classes. Let's party!
IN-PERSON, LIVESTREAM & RECORDED
ZUMBA TONING
A cardio workout with light weights to sculpt and tone the body.This class targets specific muscles groups, working the thighs, abs, and arms.
