If you are a beginner, over 50, or getting back into exercise again, Zumba Gold is a good place to start. It's a low intensity class with no jumping or fast turns. Helps improve balance, co-ordination and flexibility and is easy on the knees & hips. Zumba Gold is a fun class that will put you in a good mood and make you feel happy!
ON-DEMAND - Quick 15 minute classes
ON-DEMAND - 45 minute classes