ZUMBA GOLD





If you are a beginner, over 50, or getting back into exercise again, Zumba Gold is a good place to start. It's a low intensity class with no jumping or fast turns. Helps improve balance, co-ordination and flexibility and is easy on the knees & hips. Zumba Gold is a fun class that will put you in a good mood and make you feel happy!


LIVE CLASS - Mondays 5pm

ON-DEMAND - Quick 15 minute classes

ON-DEMAND - 45 minute classes



ZUMBA





Zumba is a feel happy workout and combines Latin and International music with dance and fitness moves. More energetic than Zumba Gold. No dance experience required. Take it at your own pace. Anything goes! Let's party!


LIVE CLASS - Mondays 6pm

LIVE CLASS - Thursdays 7.30pm

ON-DEMAND - 45 minute classes



ZUMBA TONING





Looking to build up your strength? Zumba Toning is a cardio workout with light weights to help you sculpt and tone your body. This class targets specific muscles groups, working the thighs, abs, and arms . An effective workout that will leave you feeling amazing!


ON-DEMAND ONLY- 45 minute classes



ZUMBA INTERNATIONAL BURY


Hollins Community Centre

Hollins Lane

Bury

BL9 8AT


07941 382740




YOUR first class is on us!





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