"I used to do occasional Zumba classes at my gym where I could fit them in with work. I used to work out in the gym too but found it boring and struggled to motivate myself.

I was intrigued to know if the atmosphere of a group Zumba class could translate to online. Amazingly it works! Especially when I connect my speaker and turn up the volume.

I enjoy the live Zoom classes because I need the fixed time to motivate me. The chat before and after the class connects me with other ladies and stops me feeling alone. If I’m not able to make the live class I do the pre-recorded classes.

I’m fitter and stronger than I was before lockdown. I love the workouts and the music is so uplifting. I appreciate that you genuinely care about my health and well-being. I’m not alone when I’m dancing with you!" LINDA

"When Dianne told me the classes were moving online I was really pleased. I would still be able to have time to myself while working from home and look after my mum with dementia.

At first I was unsure whether Zumba in my kitchen would work but I can honestly say it has been a form of escapism for me over the last few months.

I found dancing for 45 mins, 5 times a week gave me time to look after myself. It helped me with both my physical and mental health and I can't imagine not doing it now!

I feel so much fitter and more able to cope with things now. If I'm having a tough day, I know I can look forward to class later. Either a Zoom class or a recorded class as they are available 24 hours a day.

I'm so grateful to Dianne and Rachel for all their hard work and enthusiasm for the online classes" MICHELLE (and Teddy)

"Before lockdown I reguarly attended Dianne's classes as I always felt so much better after a workout. I felt energised and classes lifted my mood.

Having classes online is such a bonus while I am stuck at home. The routines are easy to follow and the music is fantastic!

I love that I can do a class whenever I want as the recorded classes are now available 24 hours a day, 7 days a week!" LEE

"I used to attend Zumba classes at Sunnybank Community Centre. Dianne contacted me to let me know she was providing online classes. I was sceptical about joining as I thought I wouldn't enjoy it or have enough room to dance.

All excuses really.

Dianne recommended I start with Zumba Gold as I had not undertaken a class for a few years. It was like slipping on a pair of comfy slippers, it was as good as I remembered.

I soon switched to Zumba Toning. My co-ordination is still rubbish but it doesn’t matter. I know it’s not the same as attending the live class group sessions but it’s still fun! It’s great to chat with the other ladies as it’s lifts my morale.

We also have the recorded sessions which I can do whenever I wish so I never have to miss my fun! The classes keep me sane and I feel good about myself and life again.

I would recommend everyone to try it. What have you got to lose? You may find a happier person within yourself." PAT